Easy Cure of Constipation

Constipation is a common digestive system disorder. People having constipation suffer from decreased frequency of defecation, having less than 3 defecates in a week. Constipation can cause headache and restlessness. Ignoring this disease can lead to serious problems like anal fissures and bleeding. As you know, digestive system disorders is a main cause of many health problems.

There are many medicines which cure constipation. But I would like to suggest you an effective method to get rid from constipation, without taking any medicine. Yes, without any medicine.

There are many reasons of constipation, but the most important reason is that people having constipation take less food having fiber, and take more food containing fats. Further, they take less input of water and liquid foods.

Change Your Food Habits

So, to cure constipation, you have to change your food habits. Here are some tips that will help you to cure this disease.

1. Eat fruits and leafy vegetables. Fruits and leafy vegetables contain a lot of fibers, and eating them regularly helps the digestive system by preventing hard and dry stools.

2. Avoid food containing high percentage of fats. Also avoid meat.

3. Take enough water and liquid food. It also prevents hard and dry stools.

4. Exercise regularly. Lack of physical activities is one of the most common reasons of constipation.

5. Set a regular time for defecation.

Sweet Lime: An Effective Remedy to Cure Constipation

Here is an effective remedy which will cure constipation by cleaning your intestine.

Sweet lime, a fruit easily available in market is one of the best thing that can cure constipation. Just take a medium size Sweet Lime, remove it's peel and separate the slices. Then remove the seeds, and eat the slices. Do not throw away the refuse of the slices, as generally people do. The refuse contains fibers, so it the slices completely.

Now be ready to see the magic. Your whole digestive track will be cleaned by the sweet lime fibers within few hours.

A sweet lime a day keeps the constipation away

Other Fruits Which Helps to Cure Constipaption

Sweet Lime is most effective remedy. But you can try other fruits also to cure constipation.

1. Orange: Orange also helps you to cure constipation. Eat one medium size orange. Remember the guidelines which I have given above about eating sweet lime.

2. Banana: Eat 2 medium size bananas after meals. It helps to the movements of bowl.

Leafy Vegetables Cure Constipation

Beside these things, leafy vegetables too are good for treatment of constipation, as they are are rich of fibers. Try them as vegetable curry, or just take them in raw form with your meals.

-Mahavir Sanglikar